Sound Mind Integrative Hypnosis

Sound Mind Integrative HypnosisSound Mind Integrative HypnosisSound Mind Integrative Hypnosis

Sound Mind Integrative Hypnosis

Sound Mind Integrative HypnosisSound Mind Integrative HypnosisSound Mind Integrative Hypnosis
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About Hypnosis

  

Hypnosis has come a long way since the "You are getting sleeeepy" trope. It can take many forms--and you know it is being foisted on you whenever you watch a TV commercial or encounter a sales rep. In the therapeutic sense, though, hypnosis is a way for you to gain better control over your habits, conditioning, emotions--and even your physical body. It also is a way to quickly gain insight about what is driving unwanted beliefs and behaviors so that you can resolve them and achieve optimum wellness. 


 Hypnosis sessions are not only about what a hypnotist does “to you,” but skills and techniques you will be taught for ongoing self-mastery on your own terms.


Hypnosis may take the form of an engaging conversation, a game, or be traditional trance hypnosis. During a trance hypnosis session, you as the client permit the hypnotist to facilitate a receptive, calm, and highly focused mind state. 


The art of hypnosis allows you to actively and strategically control your own mind  for health and wellness. 




Learn and gains tools about hypnosis

Click on the clock to  watch the quick 4-minute YouTube video About Hypnosis

Popular Fears and Fallacies about Hypnosis

No. You are aware and deeply, calmly relaxed. Hypnosis, however, can feel like the cozy moments between just waking in the morning and stirring to stretch or get up from the bed. And there are different levels of hypnosis, some deeper than others. Different hypnotic techniques work better in different depths of hypnosis.  


 Not true. You are receptive but not passive, and you do maintain your “wits.” You are unlikely to do, say, or believe any suggestion that goes against your sensibilities or morals. In fact, suggestions that go against the grain for you will likely interrupt the hypnotic effect. 


 Again, you are receptive, not passive. You are unlikely to mindlessly reveal things like security passwords and such. Besides, a qualified hypnotist is bound by ethical codes and will not go off topic to pry into  matters not agreed upon in the planning stage of hypnosis treatment.


 Hypnosis is self-limited. If the hypnotist creates too long a pause in the session—or, say, leaves the room to grab a cup of coffee, take a wee, or make a phone call (which no self-respecting hypnotist would actually do)—or has a medical emergency during a session that makes him or her speechless—you will either be so relaxed in hypnosis that you fall asleep and have a brief nap or you will simply come out of hypnosis and back to normal waking consciousness. 


 The 4 Big Fears & Fallacies about Hypnosis on YouTube


Hypnosis intros & Guided meditations

Hypnotic Guided Meditation for Deep Relaxation & Mindfulness

 Take a few moments for deep relaxation and recharge insight, resilience, focus, and mindfulness. 

Hypnosis for Insight, Renewal & a New Perspective

Open up to new insight for present challenges with this 15-minute hypnosis clip 

Free Hypnotic short for you

Glove of Anesthesia for Pain Relief

The Glove of Anesthesia is a popular hypnosis tool used for relief of chronic pain and is a learned self-hypnosis skill. Here is a short 7-minute adaptation of it. Find a comfortable, quiet spot to sit where you will have at least 10 minutes all to yourself, relax, and listen. 

Relax and Renew Autogenic Training

Full body relaxation/intro to autogenic training

By focusing on the body and specific intentions, physiological shifts can be activated to deepen relaxation and facilitate healing and wellness. This 15- minute audio recording is a preliminary exercise in autogenic training used in hypnosis for pain management.

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